Optimisez vos performances

Athletics Meal Plan

This meal plan is specifically designed for sports enthusiasts, helping you reach your full potential without constraints.

Based on your Basal Metabolic Rate (BMR) and your macronutrient needs, our Athletics Meal Plan provides the energy and nutrients to give your best performance.

With an ideal balance of carbohydrates ranging from 45% to 55%, proteins from 25% to 35%, and fats from 20% to 30%, our menus are available in 2100 and 2400 calories to optimize your performance.

Whether you’re a runner, fitness enthusiast, or team sport player, this meal plan is perfect for you and will help you achieve your fitness goals while enjoying delicious and nutritious meals.

Sign up for our new Athletics Meal Plan today and give your body the macronutrient balance and energy it needs to excel in your sport!

Start Your Athletics Meal Plan Now

ATHLETICS

Want to give it a try?

Ultra-fresh meals designed for athletes and crafted to optimize your performance. Your menus are cooked and delivered to your door every day, ready to enjoy.

Focus on what matters; we’ll take care of the rest!

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Start Your Athletics Meal Plan Now

Customize and Order

The Benefits of the Athletics Meal Plan

Varied
Nutritional Intake

Energy
Boost

Muscle
Strengthening

Recovery
Optimization

Improvement
of Sleep

On the Menu

Breakfast
Healthy turkey croque monsieur with a smoothie of bananas and berries with acai powder

Savory Snack
Quinoa with mixed vegetables and turkey pastrami

Lunch
Moist turkey polpettines in a turmeric-coconut sauce served with bulgur, mushrooms, and caramelized onions

Sweet Snack
Granny cookies with oatmeal, cinnamon, and cranberries

Dinner
Japanese-style pulled beef, red rice with ricotta, and roasted pumpkin

Become an Athlete

Frequently Asked Questions

HERE FOR YOUR SCHEDULE
At Eatology, we deliver every day, but we are known for our FLEXIBILITY!
You can reserve your days, send us your schedule, and we will adjust your meal plan accordingly.
This way, you’ll have your meals on the days that suit you best.
I DON'T EAT BEETROOT
Are you allergic to or dislike certain foods?
No worries, we’re flexible and can adapt to your needs so you can enjoy your meals.
Just specify your request in the “Remarks” field when placing your order, email us at info@eatology.fr, or call us at 01 76 54 68 13, and we will adjust your meal plan.
I WANT TO CHANGE MY MEAL PLAN
Have you reached your goals without realizing it, or do you want to try something different?
No problem! Just send us an email at info@eatology.fr or call us at 01 76 54 68 13 to let us know which meal plan you’d like, and we’ll adjust your subscription at no extra cost.
I FEEL A BIT HUNGRY DURING THE DAY
This is completely normal during a nutritional reset.
Here are some hunger suppressants recommended by our nutritionist:
2-3 nuts (almonds, walnuts, etc.), a 0% yogurt (for the Well-Being and Vegetarian meal plans), Skyr (for the Low Carb meal plan), Greek yogurt (for the Keto meal plan), a fruit (for the Well-Being, Vegetarian, and Low Carb meal plans), or even a piece of 70% dark chocolate.
I WANT ADVICE ON MY MEAL PLAN
If you need help choosing the best meal plan for you or have dietary questions about your current plan, feel free to call us directly at 01 76 54 68 13 or email us at info@eatology.fr to schedule a phone consultation. We are here to help you!
HOW DO DELIVERIES WORK AT EATOLOGY?

Our deliveries are made from Sunday evening to Friday morning according to your chosen time slot (7 PM – 9 PM the night before, between 8 AM and 9 AM, or between 9 AM and 10 AM).
For those who have chosen to receive their meals for 6 days (including Saturday), the Saturday meals will be delivered along with Friday’s to avoid any inconvenience over the weekend.
If you need to adapt your schedule, call us directly at 01 76 54 68 13 or email us at info@eatology.fr. We are here to simplify your daily routine.

Our other Meal Plan

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