Blueprint by Bryan Johnson

Blueprint is the diet created by millionaire Bryan Johnson and his team of doctors.

A primarily vegetarian, anti-aging diet, it is the perfect way to burn excess fat, maintain high energy levels, and provide your body with a substantial dose of polyphenols and antioxidants.

The uniqueness of this diet is that lunch and snacks are similar every day.

According to Bryan, if each of your organs could express themselves, this is exactly what they would eat!

Sign up for our new anti-aging program today and give your body the balance in macronutrients and energy it needs daily!

NUTRITIONAL VALUES

Carbohydrates
33%

Proteins
19%

Fats
48%

Calories
1800 to 2000

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Anti-Aging Nutrition

Blueprint & Zero Club

The Blueprint Diet by Bryan Johnson

Blueprint is the diet developed by millionaire Bryan Johnson and his team of doctors.

The entrepreneur created an anti-aging program with a team of 30 doctors to help his body and organs regain their youth. The protocol, called Blueprint, is based on five pillars: exercise, nutrition, sleep, mental health, and dietary supplements.

For nutrition, Bryan Johnson follows a strict vegan diet consisting of three meals taken within a six-hour window, without salt or sugar. His 1977 daily calories are distributed as follows: 19% protein, 33% carbohydrates, and 48% fats. According to Bryan Johnson, the secret to longevity is caloric restriction.

Zero Club

The Zero Club is the first community of the Blueprint. It focuses on sourcing the best products for health and optimizing the details of the Blueprint. Thousands in the club support and help each other every day.

This exclusive partnership between Zero Club and Eatology is a way for each club member to access Blueprint nutrition effortlessly.

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Blueprint Menu*

Breakfast or Snack
Nutty Pudding

Lunch
Super Veggie

Dinner
Stuffed Sweet Potato
or
Asparagus, Almonds, and Beets Salad

*The Nutty Pudding and Super Veggie are served every day. A rotation is done for the evening dishes.

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Nutty Pudding

Super Veggie

Super Veggie Raw

Stuffed Sweet Potatoes

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Customize and Order

1. Nombre de repas

Nutty Pudding + Diner

Nutty Pudding + Super Veggie

Nutty Pudding + Super Veggie + Diner

2. How much time

1 week

2 weeks

3 weeks

4 weeks

3. Number of days

2 days

6 days

Clear

Starting date *

Delivery time *

With or without cutlery ? *

Add a specification

Without pork

The benefits of the Eatology program

Weight
loss

Energy
Boost

Variety
of ingredients

Well-being
and rest

Balanced
nutritional intake

Témoignages de la communauté

Max G, Co-Founder of the Zero Club

“Besides the fact that the Nutty Pudding is just amazing, it removes a huge mental load for me – the thought of what meal to prepare. I started seeing results quickly with fat loss, and I no longer experience a “crash” after lunch.”

Max B, Co-Founder of the Zero Club

“I have lost 12 kilos since January, I sleep much better, and I’ve gained 20% on my sleep performance according to my fitness tracker. Nutrition allows me to sleep better, which naturally has a positive impact on my days and my athletic recovery.”

Frequently Asked Questions

HERE FOR YOUR SCHEDULE

At Eatology, we deliver every day, but we are known for our FLEXIBILITY!
You can reserve your days, send us your schedule, and we will adjust your meal plan accordingly.
This way, you’ll have your meals on the days that suit you best.

I DON'T EAT BEETROOT

Are you allergic to or dislike certain foods?
No worries, we’re flexible and can adapt to your needs so you can enjoy your meals.
Just specify your request in the “Remarks” field when placing your order, email us at info@eatology.fr, or call us at 01 76 54 68 13, and we will adjust your meal plan.

I WANT TO CHANGE MY MEAL PLAN

Have you reached your goals without realizing it, or do you want to try something different?
No problem! Just send us an email at info@eatology.fr or call us at 01 76 54 68 13 to let us know which meal plan you’d like, and we’ll adjust your subscription at no extra cost.

I FEEL A BIT HUNGRY DURING THE DAY

This is completely normal during a nutritional reset.
Here are some hunger suppressants recommended by our nutritionist:
2-3 nuts (almonds, walnuts, etc.), a 0% yogurt (for the Well-Being and Vegetarian meal plans), Skyr (for the Low Carb meal plan), Greek yogurt (for the Keto meal plan), a fruit (for the Well-Being, Vegetarian, and Low Carb meal plans), or even a piece of 70% dark chocolate.

I WANT ADVICE ON MY MEAL PLAN

If you need help choosing the best meal plan for you or have dietary questions about your current plan, feel free to call us directly at 01 76 54 68 13 or email us at info@eatology.fr to schedule a phone consultation. We are here to help you!

HOW DO DELIVERIES WORK AT EATOLOGY?

Our deliveries are made from Sunday evening to Friday morning according to your chosen time slot (7 PM – 9 PM the night before, between 8 AM and 9 AM, or between 9 AM and 10 AM).
For those who have chosen to receive their meals for 6 days (including Saturday), the Saturday meals will be delivered along with Friday’s to avoid any inconvenience over the weekend.
If you need to adapt your schedule, call us directly at 01 76 54 68 13 or email us at info@eatology.fr. We are here to simplify your daily routine.